Pre-Natal, Warrior Fitness and Women's Self-Defense (Combo: Save 30$)

Sifu Christine designed a unique way of training to help women get started from where they are right now when it comes to their fitness level and get them ready for more intense workouts within the span of 5 weeks. Once fitness is taken care of, now you can focus on protecting yourself from a would be attacker while gaining the confidence of knowing how to avoid a potentially dangerous situation.